Hair Loss Tricks And Tips That Work
You can go bald for any one of a number of reasons. Whether you inherited the bad trait from your mother's side of the family or unfortunately lost your hair due to chemotherapy, these tips below can help you grow your hair back stronger than before. Take a few minutes to read how you can make it happen.
In order to prevent hair loss, you should be careful as to which style you wear your hair. Tight ponytails, pigtails, and corn rows can damage the hair shaft and hair follicle, resulting in hair loss. Try to avoid pulling your hair into these styles for long periods of time.
Making sure that you're eating foods rich in iron is a great way you can help strengthen your hair and prevent it from falling out. Think of eating foods like green leafy veggies, liver, dates, raisins and other dried fruits, and even whole grain cereals. These food sources are a great source of iron.
There is an ancient herb that has been used in China for centuries to combat hair loss and baldness called, He-Shou-Wu, also known as Fo-Ti You can take this herb in a tea form or in a pill form for supplementing your diet. This herb is in many over-the-counter remedies for hair loss.
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Some important medical treatments, such as chemotherapy, will very likely cause hair loss. Understanding that this will happen, and being prepared for it, will make the process easier on you. It is sometimes comforting to understand that this hair loss is usually temporary, and your hair will return when treatment stops.
There are some medications to help prevent further hair loss, but few of them have been shown to regrow any kind of hair. Be aware of claims that say you can regrow a full head of hair as they are typically lies and often indicate a product which can actually be dangerous.
Massage your scalp. This helps with preventing hair loss and helps hair grow back. Massaging your scalp will help the blood and nutrients circulate in your scalp. Just rub your head with your fingers in a slow circular motion. When it gets warm and tingly it means the blood is flowing.
If you are concerned about hair loss, don't over treat your hair with chemicals! Over treatment can damage your hair and make it more prone to fall out. Even the simplest treatment – like coloring your hair – should be done by a professional, so you can be sure there isn't any damage done, or you don't leave the product on too long.
Vitamin E is a wonderful addition to your arsenal to combat the signs of hair loss. You can use this vitamin in oil form to moisturize your scalp and strengthen your hair. Additionally, you can take this vitamin in pill form to reduce brittle hair that is prone to falling out.
The thing about hair loss is that it's something that can happen to anyone. It doesn't really discriminate. When you're ready to fight back and to stop losing and/or re-grow that head of hair you once had, you only need to use the tips you've learned above. They should definitely work for you.