
Added sugar. In today’s Standard American Diet (SAD), people eat too much of it. It’s there lurking in the majority of processed foods, not just the obvious cookies and candy. And it has devastating consequences: weight gain, moodiness, bad skin, poor energy, hypertension, diabetes and more. You need to know how much added sugar you’re eating everyday. Added sugar intake should be limited to no more than 6 teaspoons a day as recommended by the American Heart Association. It’s important to note here that is not recommended that you eat 6 teaspoons of added sugar a day – only that Read More