Do You Know How Much Sugar You’re Eating?

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Added sugar. In today’s Standard American Diet (SAD), people eat too much of it. It’s there lurking in the majority of processed foods, not just the obvious cookies and candy. And it has devastating consequences: weight gain, moodiness, bad skin, poor energy, hypertension, diabetes and more. You need to know how much added sugar you’re eating everyday. Added sugar intake should be limited to no more than 6 teaspoons a day as recommended by the American Heart Association. It’s important to note here that is not recommended that you eat 6 teaspoons of added sugar a day – only that Read More

Can Periodontal Gum Disease Be Reversed?

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Can Periodontal Ailment Be actually Turned around? Do gums regrow? Can periodontal gum tissue ailment be actually reversed? The answer is yes, if you start early sufficient and are diligent. Advanced periodontal gum disease might still be turned around, however that will definitely take some unique cleansing provided through your dental professional to give you a fighting chance. Adopting an arduous day-to-day dental care routine now can easily go a long way to turning around periodontal gum illness. 1. Brush carefully when you stand up in the morning as well as prior to you go to bed each evening. Brushing Read More

Favorite Natural Brands – Part 3: Beauty/Personal Care

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This week I’m sharing with you my favorite beauty and personal care products. These are products that directly come into contact with my family and I. The safety of such products is just as important to me as the quality of the food we consume. These are all items that I’ve researched, used myself and are home staples. This list is long and you’ll notice some repeated products, such as, toothepaste. I’ll switch among them depending on sales and price. Part 3: Beauty/Personal Care The list below will be as follows: the bold heading is the brand with a link Read More

Favorite Natural Brands – Part 4: Supplements/Medication

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Today’s post is the last in a four part series of my favorite natural brands. Today I cover supplements and medication. You will find that this list is very short when it comes to medication. The reason for this is that I usually use home remedies to treat common illnesses. Part 4: Supplements/Medication The list below will be as follows: the bold heading is the brand with a link to their main website. The items below are the staples I usually buy. Carlson Labs Vitamin D Childlife Multi Vitamin and Mineral Natural Orange Mango Hyland’s Homeopathic 4 Kids Cold ‘n Read More

7 Basic Steps to a Healthier You!

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There are many chiropractic clinics in Barking and Dagenham, but finding a finding a reliable chiropractor that can help with the pain in your neck, arms, legs can be somewhat confusing as there is so much choice, and how do you know who is reliable? Here at the British Chiropractors Directory, we do one thing, one thing well. We have created a simple to use directory of the very best chiropractors across the UK and broken them down by city then towns in the UK. This way our highly rated chiropractors can be found easily. For example your looking for Read More

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