Sports Nutrition Education

Sports Nutrition Education As people realize that there is a dearth of information in the world to study, the study of the world becomes more specialized in order for information to be manageably processed for particular purposes. The study of medicine, for example, brought forth a specialization in sports medicine. The study of sports and also of nutrition was further compartmentalized into sports nutrition. Sports nutrition as a higher education course has been attracting interest among younger generations. As the world population turns to sports for physical health as well as entertainment, sports nutrition attracts a lot of attention and Read More


Cancer Diet – The Important Vitamins

Cancer Diet – The Important Vitamins A cancer diet needs particular emphasis on the following vitamins. Vitamin A Role: as an anti-oxidant and important for healing. Natural sources: green and yellow fruits and vegetables, organic animal liver but be careful, a non-organically raised animal’s liver could be full of chemicals! Beta-carotene – very important in a cancer diet – from carrots in particular, is converted to Vitamin A by the liver, and is a far safer way to get a really good boost of this vitamin, with no dangers of overdosing. Vitamin B Complex Role: particularly important to the health Read More


DLPA

DLPA DLPA, a short term for D, L-phenylalanine, actually contains two types of amino acid phenylalanine and it is used as pain reliever. Essentially, the “L” form of DLPA is a natural substance that is commonly found in foods that are rich in protein. This form is thought to boost mood-elevating chemicals in the brain like the dopamine and the norepinephrine. On the other hand, the “D” form of DLPA is made unnaturally in a laboratory and it is believed to hinder a nervous system enzyme that intensifies the pain signals. Therefore, DLPA is developed in order to prevent the Read More


Review on Goji Berry and its Health Benefits

Review on Goji Berry and its Health Benefits Goji, Lycium barbarum, has long been used as a general energy restoring tonic tea, its leaves and berries have a wide range of benefits from skin rashes to eyesight and diabetes. A tea made from the berries has been known to lower blood pressure and cholesterol, help with eyesight, vertigo, menopause complaints, impotency, and help improve liver and kidney function. The bark and root can be used as an antibacterial to control coughs, lower fevers, and control blood pressure and cholesterol as well. Goji is rich in natural phytonutrients and vitamins such Read More


L-Carnitine Deficiency

L-Carnitine Deficiency L-Carnitine deficiency can cause health problems, such as fatigue and weight problems. Although initially L-Carnitine deficiency causes minor problems, in the long-term L-Carnitine deficiency can contribute to more serious health problems. Heart Disease is among the more serious health problems that L-Carnitine deficiency can cause. With a lack of L-Carnitine, fatty tissue is unable to be processed normally and therefore can often build up to unhealthy levels around the heart. An unhealthy build up of fatty tissue around the heart can lead to heart related diseases. L-Carnitine deficiency can be caused by a genetic default, damage to the Read More


Important Nutrients To Complement Nutritious Meals

Important Nutrients To Complement Nutritious Meals Aside from the six essential nutrients that we need there are others that we need to incorporate in our diet. We all know what are the six nutrient groups are. They are needed to facilitate all bodily functions, regulate it, maintain and bring energy to our bodies. The leading commandment of nutrition is always about “balance” diet that every nutrient group is effective only if taken with the right amount and the right kind. At the same time, eating nutritious meals should be done regularly to prevent overcompensating that will lead to an imbalance. Read More


Zinc: Important Mineral That Has Taken the Backseat

Zinc: Important Mineral That Has Taken the Backseat Zinc is a mineral that is found in almost every cell in the human body, Despite its importance, this mineral is often taken for granted. A lot of people tend to remember zinc when they have a cold or sore throat. These people take zinc supplements and lozenges to treat colds or sore throats. However, these individuals should bear in mind that zinc won’t cure these ailments. The mineral, however, will help boost the immune system so the cold won’t develop into something more serious. In addition to these health benefits, zinc Read More


Get Fit Now with Chinese Weight Loss Tea

Get Fit Now with Chinese Weight Loss Tea If you’re struggling to lose weight, you might not think that an ancient drink can help you get rid of those unwanted pounds. Despite the fact that we’re being constantly exposed to the latest and greatest weight loss fads, many Asian cultures have known for ages that the power of green tea, sometimes referred to as Chinese weight loss tea, can help you manage your weight through this amazing tea’s many healthy benefits. In fact, the use of teas as a dietary supplement for overall excellent health and well-being dates back over Read More


Antioxidant Fruits

Antioxidant Fruits Antioxidant fruits are not created equal. Some antioxidant fruits may have more antioxidant content compared to other fruits. Others may have nutrients with antioxidant properties, others may only have vitamins. But whatever the case, it is still quite clear that antioxidant fruits are good for the health. The human body derives its energy from the utilization of nutrients and oxygen as fuel. But oxygen, for all its benefits and positive effects, may also carry with it some negative ripple effect. When processing oxygen in the body (a process called “oxidation), oxygen byproducts are produced. These byproducts, called free Read More


Two Ways You Can Take Advantage of the Fabulous Moringa Tree Leaf

Two Ways You Can Take Advantage of the Fabulous Moringa Tree Leaf Zija is a Moringa Leaf drink. Moringa Zinga is a Moringa Leaf capsule. This article will help you decide which one is best for you. Powdered moringa tree leaf is the world’s greatest unknown supplement. In short it gives energy, endurance, and mental clarity but it has many, many other benefits. Moringa leaf is totally safe as it’s used by the World Health Organization to treat malnourished babies. Within a month after daily usage of moringa, infants with distended bellies and orange hair return to normal. If it’s Read More


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